Vegetable Soup Mix Recipe

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

1 gallon peeled, cored, and coarsely chopped tomatoes
2 quarts fresh corn kernels
1 tbsp salt
1 tbsp sugar
1 quart cleaned and sliced okra (about 2 lb)

Directions:

Combine all ingredients in a large Dutch oven; bring to a boil. Cook 5 minutes, stirring constantly.
Pour hot mixture into hot pint canning jars, leaving 1- inch head space. Cover at once with metal lids, and screw bands tight. Process at 10 pounds pressure for 55 minutes. Use Vegetable Soup Mix as a base for soups and stews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.79 Kcal (669 kJ)
Calories from fat	7.25 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	514.6mg	21%
Potassium	819.7mg	17%
Total Carbs	32.86g	11%
Sugars	8.73g	35%
Dietary Fiber	6.06g	24%
Protein	6.22g	12%
Vitamin C	38.7mg	65%
Iron	0.6mg	4%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	50.33 Kcal (211 kJ)
Calories from fat	2.28 Kcal
		% Daily Value*
Total Fat	0.25g	1%
Sodium	162.09mg	21%
Potassium	258.2mg	17%
Total Carbs	10.35g	11%
Sugars	2.75g	35%
Dietary Fiber	1.91g	24%
Protein	1.96g	12%
Vitamin C	12.2mg	65%
Iron	0.2mg	4%
Calcium	23.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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