Directions:
- Mix rice, veggies, spices and bread crumbs together.
- Form into patties.
- Bake at 325 until lightly browned on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.64 Kcal (1418 kJ) | ||
| Calories from fat | 166.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Sodium | 111.38mg | 5% | |
| Potassium | 245.53mg | 5% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 70.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 29% | |
|---|---|---|---|
| Sodium | 47.31mg | 5% | |
| Potassium | 104.29mg | 5% | |
| Total Carbs | 15.9g | 12% | |
| Sugars | 1.44g | 14% | |
| Dietary Fiber | 1.89g | 18% | |
| Protein | 2.68g | 13% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.8mg | 10% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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