Vegetable Relish Recipe

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Vegetable Relish
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Ingredients:

Directions:

  1. Mix vegetables in a medium mixing bowl.
  2. Bring sugar, vinegar, vegetable oil, water and black pepper to boil. Remove from heat, let cool then pour over vegetables.
  3. Refridgerate 24 hours before serving.
  4. Note: I have reduced the amount of oil in half before and have been happy with the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.75 Kcal (660 kJ)
Calories from fat 84.01 Kcal
% Daily Value*
Total Fat 9.33g 14%
Sodium 135.49mg 6%
Potassium 137.68mg 3%
Total Carbs 17.56g 6%
Sugars 9.71g 39%
Dietary Fiber 2.46g 10%
Protein 2.07g 4%
Vitamin C 15.8mg 26%
Vitamin A 0.2mg 8%
Iron 4.9mg 27%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 130.14 Kcal (545 kJ)
Calories from fat 69.31 Kcal
% Daily Value*
Total Fat 7.7g 14%
Sodium 111.78mg 6%
Potassium 113.59mg 3%
Total Carbs 14.49g 6%
Sugars 8.01g 39%
Dietary Fiber 2.03g 10%
Protein 1.71g 4%
Vitamin C 13mg 26%
Vitamin A 0.2mg 8%
Iron 4.1mg 27%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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