Baked Eggs With Peppers and Mushrooms Recipe

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Baked Eggs With Peppers and Mushrooms
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Ingredients:

Directions:

  1. Melt butter in medium skillet and add onions,bell peppers and mushrooms.
  2. Cook until tender, stirring occasionally, about 7 minutes.
  3. Season to taste with pepper.
  4. Position rack in center of oven and preheat to 325 degrees.
  5. Generously butter shallow 8-cup round baking dish.
  6. Whisk eggs,cream.milk,salt,cumin,thyme and pepper sauce in large bowl until thoroughly combined.
  7. Set aside 1/3 cup vegetables;add remainder to the egg mixture and whisk until combined.
  8. Pour egg mixture into prepared dish.
  9. Bake until eggs are almost set in center, about 30 minutes; sprinkle with reserved vegetables.
  10. Bake until eggs are just set, about 10 minutes longer.
  11. Serve hot, cutting into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.31 Kcal (851 kJ)
Calories from fat 150.55 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 181.3mg 60%
Sodium 513.84mg 21%
Potassium 186.35mg 4%
Total Carbs 4.38g 1%
Sugars 2.27g 9%
Dietary Fiber 0.71g 3%
Protein 9.38g 19%
Vitamin C 30.7mg 51%
Vitamin A 0.8mg 26%
Iron 13.7mg 76%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 146.22 Kcal (612 kJ)
Calories from fat 108.28 Kcal
% Daily Value*
Total Fat 12.03g 26%
Cholesterol 130.39mg 60%
Sodium 369.56mg 21%
Potassium 134.02mg 4%
Total Carbs 3.15g 1%
Sugars 1.64g 9%
Dietary Fiber 0.51g 3%
Protein 6.74g 19%
Vitamin C 22.1mg 51%
Vitamin A 0.6mg 26%
Iron 9.9mg 76%
Calcium 103.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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