Vegetable Pasta Salad Recipe

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Vegetable Pasta Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl; stir well. Add tomato and onion. Set aside.
  2. Cook pasta according to package directions; drain and add to tomato mixture. Toss well; cover and set aside.
  3. Arrange zucchini and squash slices on a baking sheet coated with cooking spray. Coat vegetables with cooking spray. Broil 3 inches from heat (with electric oven door partially opened) 10 minutes on each side or until golden.
  4. Cut zucchini and squash into 1-inch pieces. Add zucchini, squash, cheese, basil, and olives to pasta mixture; toss well. Cover and chill thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.25 Kcal (2262 kJ)
Calories from fat 81.38 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 20.16mg 7%
Sodium 362.52mg 15%
Potassium 626.32mg 13%
Total Carbs 90.88g 30%
Sugars 9.9g 40%
Dietary Fiber 12.39g 50%
Protein 24.5g 49%
Vitamin C 35mg 58%
Iron 5.9mg 33%
Calcium 301.6mg 30%
Amount Per 100 g
Calories 149.72 Kcal (627 kJ)
Calories from fat 22.55 Kcal
% Daily Value*
Total Fat 2.51g 14%
Cholesterol 5.59mg 7%
Sodium 100.47mg 15%
Potassium 173.57mg 13%
Total Carbs 25.19g 30%
Sugars 2.74g 40%
Dietary Fiber 3.43g 50%
Protein 6.79g 49%
Vitamin C 9.7mg 58%
Iron 1.6mg 33%
Calcium 83.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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