Directions:
- In a bowl, soak the rice and lentils in the water for 4 to 5 hours.
- Place the rice and lentils in a food processor with the chile peppers, ginger, jaggery, and salt. Process until smooth, and mix in the carrot and spinach. Continue to process until smooth and well mixed.
- Heat the oil in a tava (or large skillet) over medium-low heat. Thinly and evenly spread the batter into the tava. Cover, and cook 15 minutes, or until browned and set enough to turn. Turn with a spatula, and continue cooking until browned and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.81 Kcal (1431 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 72.41mg | 3% | |
| Potassium | 913.38mg | 19% | |
| Total Carbs | 56.97g | 19% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 21.27g | 85% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 6.7mg | 37% | |
| Calcium | 196.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 91.58 Kcal (383 kJ) | ||
| Calories from fat | 11.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 7% | |
|---|---|---|---|
| Sodium | 19.4mg | 3% | |
| Potassium | 244.71mg | 19% | |
| Total Carbs | 15.26g | 19% | |
| Sugars | 1.43g | 21% | |
| Dietary Fiber | 5.7g | 85% | |
| Protein | 5.31g | 40% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 1.8mg | 37% | |
| Calcium | 52.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moong Dal with Spinach
Water, Split yellow lentils (moong dal) and 13 more.. -
Pesarattu
Skin-on, whole green lentils (sabut moong dal) and 7 more.. -
Lentil Stuffed Tomatoes
Uncooked white rice, Red lentils, Boiling water, Butter and 7 more.. -
My Favorite Mexican Rice
Vegetable oil, Grain white rice, Chicken broth and 8 more.. -
Turkey Curry
Vegetable oil, Ground cinnamon, Onion, chopped and 9 more.. -
Lentil Stew a La Fez
Green lentil , picked over and washed, Water, Turmeric and 19 more.. -
Colombian Lentils
Lentils, Water, Tomato, chopped, Onion, chopped and 4 more.. -
Dhal
Red lentils, Water, Turmeric, Fresh ginger, Salt, Oil and 5 more.. -
Linseneintopf – Berlin-Style Lentil Stew
Green lentil (uncooked ), Water, Canola oil and 10 more.. -
Lentil Salad Italiano
Lentils, uncooked, Water, Bay leaf, Oil, Wine vinegar and 5 more.. -
Spicy Chana Dal
Split yellow lentils (washed & drained ), Water and 8 more.. -
Italian Lentil Soup
Dried brown lentils , picked over and rinsed and 14 more.. -
Italian Lentil Soup
Brown lentils, Water or 7 cups vegetable broth, Olive oil and 12 more.. -
Lentil Soup
Dried lentils and 12 more.. -
Carrot-Orange Cake with Cream Cheese Frosting
Vegetable oil, Golden brown sugar, Sugar, Eggs and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
