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Vegetable Moussaka Recipe

Vegetable Moussaka Recipe

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Ingredients:

Serving

1/2 cup extra-virgin olive oil
1 bunch flat-leaf parsley, leaves washed and chopped
salt and freshly ground black pepper
1 large eggplant, peeled and sliced
3 large tomatoes, washed and sliced
1 yellow squash, washed and sliced
1 white onion, sliced thick
1/4 lb green beans, cleaned and cut in 1/2
1 red peppers, washed and julienne
1 green peppers, washed and julienne
1 yellow peppers, washed and julienne

Directions:

Preheat the oven to 375 degrees F.
Brush a large baking dish extra-virgin olive oil. Season the pan with parsley, salt and freshly ground pepper. Layer the vegetables in the same procedure as lasagna, alternating the different vegetables. Season between the layers with salt, pepper and parsley. Save most of the tomatoes for the top layer. Bake for about 1 hour or until all the vegetables appear soft. Season the top with chopped parsley, salt, freshly ground pepper, and extra-virgin olive oil.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.24 Kcal (1517 kJ)
Calories from fat	266.2 Kcal
		% Daily Value*
Total Fat	29.58g	46%
Sodium	15.66mg	1%
Potassium	900.76mg	19%
Total Carbs	22.87g	8%
Sugars	12.41g	50%
Dietary Fiber	7.86g	31%
Protein	4.42g	9%
Vitamin C	174.5mg	291%
Iron	0.3mg	2%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	81.83 Kcal (343 kJ)
Calories from fat	60.13 Kcal
		% Daily Value*
Total Fat	6.68g	46%
Sodium	3.54mg	1%
Potassium	203.48mg	19%
Total Carbs	5.17g	8%
Sugars	2.8g	50%
Dietary Fiber	1.78g	31%
Protein	1g	9%
Vitamin C	39.4mg	291%
Iron	0.1mg	2%
Calcium	11.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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