Vegetable Melt Recipe

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Vegetable Melt
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Ingredients:

Directions:

  1. Prepare Herb Mayonnaise: Combine all ingredients. Chill until ready to use.
  2. Prepare Sandwiches: Spread Herb Mayonnaise on 1 side of each bread slice. Layer 4 bread slices, mayonnaise sides up, each with 1 cheese slice, 1 Tbsp. red bell peppers, 1 rounded tablespoonful artichoke hearts, and 1/4 cup arugula. Top with remaining cheese and bread slices, mayonnaise sides down. Spread butter on outside of each sandwich.
  3. Cook sandwiches in a large nonstick skillet or griddle over medium-high heat 3 to 4 minutes on each side or until lightly browned and cheese is melted. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.96 Kcal (3676 kJ)
Calories from fat 807.51 Kcal
% Daily Value*
Total Fat 89.72g 138%
Cholesterol 150.22mg 50%
Sodium 603.21mg 25%
Potassium 310.01mg 7%
Total Carbs 8.98g 3%
Sugars 4.34g 17%
Dietary Fiber 3.09g 12%
Protein 11.75g 24%
Vitamin C 74.8mg 125%
Vitamin A 0.6mg 19%
Iron 15.2mg 85%
Calcium 345.2mg 35%
Amount Per 100 g
Calories 326.24 Kcal (1366 kJ)
Calories from fat 300.06 Kcal
% Daily Value*
Total Fat 33.34g 138%
Cholesterol 55.82mg 50%
Sodium 224.15mg 25%
Potassium 115.2mg 7%
Total Carbs 3.34g 3%
Sugars 1.61g 17%
Dietary Fiber 1.15g 12%
Protein 4.37g 24%
Vitamin C 27.8mg 125%
Vitamin A 0.2mg 19%
Iron 5.7mg 85%
Calcium 128.3mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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