Italian Vegetable Melt Recipe

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Ingredients:

Serving

2 crusty italian bread
2 tbsp clear italian salad dressing
1/2 small onion, thinly sliced
1/2 small zucchini , halved lengthwise and sliced
1/2 small green sweet pepper , cut into thin strips
1/2 tsp garlic clove, minced
1 medium tomato, seeded and chopped
1 1/2 cups shredded provolone cheese (6 oz) or 1 1/2 cups mozzarella cheese (6 oz)
2 tbsp grated parmesan cheese

Directions:

Chose crusty Italian bread that are 6-7 inches long.
Split bread in half horizontally. Place halves on baking sheet, cut side up.
In a 10-inch skillet or wok heat the salad dressing. Add onion, zucchini, green pepper, and garlic. Stir-fry for 3 to 5 minutes or until crisp-tender. Stir in tomato.
Sprinkle half of the provolone or mozzarella cheese on bread halves. Spoon vegetable mixture on cheese; sprinkle with remaining provolone or mozzarella and the Parmesan cheese.
Broil 3 to 4 inches from the heat about 2 minutes or until cheese melts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.85 Kcal (941 kJ)
Calories from fat	135.99 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	34.04mg	11%
Sodium	511.9mg	21%
Potassium	185.69mg	4%
Total Carbs	10.18g	3%
Sugars	2.2g	9%
Dietary Fiber	0.99g	4%
Protein	13.46g	27%
Vitamin C	17.3mg	29%
Iron	0.8mg	4%
Calcium	363.7mg	36%

Amount Per 100 g
Calories	198.98 Kcal (833 kJ)
Calories from fat	120.35 Kcal
		% Daily Value*
Total Fat	13.37g	23%
Cholesterol	30.13mg	11%
Sodium	453.01mg	21%
Potassium	164.33mg	4%
Total Carbs	9.01g	3%
Sugars	1.94g	9%
Dietary Fiber	0.87g	4%
Protein	11.91g	27%
Vitamin C	15.3mg	29%
Iron	0.7mg	4%
Calcium	321.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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