Vegetable - Fruit Tzimmes Recipe

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Vegetable - Fruit Tzimmes
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  1. Preheat oven to 350 degrees F.
  2. Parboil carrots and yams in lightly salted water until not quite tender.
  3. Drain vegetables and prunes.
  4. Layer carrots, yams, prunes, and apples in a casserole dish, sprinkling layers with sugar, salt, pepper and dot with butter, margarine, or schmaltz.
  5. Pour 1 cup of water or orange juice into the casserole dish, cover and bake for 30 minutes or until apples are tender.
  6. Uncover and bake for about 5 minutes or until top is lightly browned.
  7. Serve hot as an accompaniment to main dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.36 Kcal (1119 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 74.44mg 3%
Potassium 674.97mg 14%
Total Carbs 53.72g 18%
Sugars 31.56g 126%
Dietary Fiber 4.16g 17%
Protein 2.49g 5%
Vitamin C 5mg 8%
Vitamin A 1.1mg 36%
Iron 1.9mg 11%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 134.9 Kcal (565 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 9%
Cholesterol 7.7mg 5%
Sodium 37.56mg 3%
Potassium 340.55mg 14%
Total Carbs 27.1g 18%
Sugars 15.92g 126%
Dietary Fiber 2.1g 17%
Protein 1.25g 5%
Vitamin C 2.5mg 8%
Vitamin A 0.5mg 36%
Iron 1mg 11%
Calcium 30mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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