Directions:
- Heat oil in heavy large pot over medium-high heat. Add onion and chopped bell peppers; sauté until vegetables begin to soften, about 5 minutes. Add garlic and paprika and sauté 1 minute. Stir in broth and next 6 ingredients. Bring to simmer. Reduce heat to medium-low. Cover and cook 5 minutes to blend flavors. Season to taste with salt and pepper.
- Mix couscous into vegetable mixture. Cover and simmer 1 minute. Remove pot from heat. Let stand covered 5 minutes. Fluff couscous with fork. Let paella stand covered 5 minutes longer; fluff with fork again. Season to taste with salt and pepper. Transfer to serving bowl. Arrange artichoke hearts, red bell pepper rings and lemon wedges atop paella. Sprinkle parsley over and serve.
- Per serving: calories, 350; total fat, 8 g; saturated fat, 1 g; cholesterol, 0. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.38 Kcal (1090 kJ) | ||
| Calories from fat | 79.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 559.24mg | 23% | |
| Potassium | 551.83mg | 12% | |
| Total Carbs | 39.29g | 13% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 85.4mg | 142% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 28.8mg | 160% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.62 Kcal (304 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 14% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 155.97mg | 23% | |
| Potassium | 153.9mg | 12% | |
| Total Carbs | 10.96g | 13% | |
| Sugars | 2.67g | 38% | |
| Dietary Fiber | 1.53g | 22% | |
| Protein | 2.18g | 16% | |
| Vitamin C | 23.8mg | 142% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 8mg | 160% | |
| Calcium | 18.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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