Directions:
- Fry the garlic and chilli in the oil for 2 minutes.
- Add the cumin and mushrooms and cook for 3 minutes.
- Add the tomatoes, kidney beans and water, then stir and simmer for 10 minutes.
- Add the green beans and cook for 5 minutes more, until the veg is tender and the sauce is thickened.
- Serve with a dollop of sour cream if you wish and some crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.2 Kcal (340 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Sodium | 27.76mg | 1% | |
| Potassium | 494.21mg | 11% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.91 Kcal (175 kJ) | ||
| Calories from fat | 17.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 6% | |
|---|---|---|---|
| Sodium | 14.33mg | 1% | |
| Potassium | 255.08mg | 11% | |
| Total Carbs | 5.05g | 3% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 2.06g | 8% | |
| Vitamin C | 19.7mg | 64% | |
| Iron | 0.7mg | 8% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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