Directions:
- In a large saucepan, bring broth and vegetables to boil
- Reduce heat and simmer for 10 minutes or until vegetables are tender
- Mash vegetables with potato masher until desired consistency
- Stir in velveeta and cook for 5 minutesor until cheese is melted and heated through, all the while stirring.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.95 Kcal (988 kJ) | ||
| Calories from fat | 133.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 35.82mg | 12% | |
| Sodium | 917.87mg | 38% | |
| Potassium | 176.17mg | 4% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 0.9mg | 5% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 166.37 Kcal (697 kJ) | ||
| Calories from fat | 94.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 23% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 12% | |
| Sodium | 647.21mg | 38% | |
| Potassium | 124.22mg | 4% | |
| Total Carbs | 6.11g | 3% | |
| Sugars | 3.91g | 22% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 11.24g | 32% | |
| Vitamin C | 22.7mg | 54% | |
| Iron | 0.6mg | 5% | |
| Calcium | 136.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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