Vegetable Broth (Crock Pot/Slow Cooker) Recipe

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Vegetable Broth (Crock Pot/Slow Cooker)
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Ingredients:

Directions:

  1. Slice leeks lengthwise and cut into 1/2 slices. Rinse in cold water and separate layers to remove any dirt or debris. Spin dry if possible or dab with paper towel.
  2. Dice onions and slice celery and carrots reserving 1/2 cup carrots.
  3. Heat 2 TBSP olive oil over medium heat in Dutch oven and add onions, leeks, celery, carrots, and 4 cloves minced garlic. Sprinkle 1/2 tsp salt on vegetables to induce sweating, and stir occasionally for 10 minutes. **Add seasoning, pepper and celery leaves after 5 minutes.
  4. After 10 minutes, increase heat and add 1/4 cup dry Vermouth to pot. Stir until evaporated. Remove from heat.
  5. Add reserved carrots to the pot, chopped parsnips, peppers, zucchini, parsley, and can of tomatoes with juice. Stir to blend well.
  6. Divide vegetables between large and small crock pots.
  7. Add two tbsp tomato paste and two bay leaves to large crock and one tbsp tomato paste and 1 bay leaf to small crock pot.
  8. Fill pots with approx 180 ounces or 1.5 gallons of water.
  9. Cook on low for 8-10 hours.
  10. I strain through cheesecloth and freeze in 1 cup servings. I use it in almost everything!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.52 Kcal (860 kJ)
Calories from fat 64.18 Kcal
% Daily Value*
Total Fat 7.13g 11%
Sodium 418.29mg 17%
Potassium 832.09mg 18%
Total Carbs 29.82g 10%
Sugars 9.85g 39%
Dietary Fiber 6.62g 26%
Protein 4.63g 9%
Vitamin C 140.8mg 235%
Vitamin A 0.5mg 15%
Iron 2.4mg 13%
Calcium 245.1mg 25%
Amount Per 100 g
Calories 12.75 Kcal (53 kJ)
Calories from fat 3.98 Kcal
% Daily Value*
Total Fat 0.44g 11%
Sodium 25.95mg 17%
Potassium 51.62mg 18%
Total Carbs 1.85g 10%
Sugars 0.61g 39%
Dietary Fiber 0.41g 26%
Protein 0.29g 9%
Vitamin C 8.7mg 235%
Iron 0.1mg 13%
Calcium 15.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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