Directions:
- Soak the cepes in a little water for 15 minutes, until they soften.
- Chop all the vegetables finely in 2 batches in the food processor and put them in a pan with the barley and all the water (including the mushroom-soaking water).
- Chop the softened mushrooms in the food processor, and add them to the pot.
- Bring to the boil, remove the scum, season with plenty of salt and pepper, and simmer for 1 hour, or until the barley is very soft and plump.
- The barley will thicken the soup.
- Add water if necessary, to thin it.
- Serve with sour cream, especially if the soup was made with water instead of broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.77 Kcal (807 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 59.99mg | 2% | |
| Potassium | 323.77mg | 7% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 6.52g | 26% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.51 Kcal (161 kJ) | ||
| Calories from fat | 5.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 4% | |
|---|---|---|---|
| Sodium | 11.98mg | 2% | |
| Potassium | 64.68mg | 7% | |
| Total Carbs | 6.81g | 11% | |
| Sugars | 0.74g | 15% | |
| Dietary Fiber | 1.3g | 26% | |
| Protein | 1.55g | 16% | |
| Vitamin C | 1.3mg | 11% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.2mg | 6% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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