Vegeburger Roast Recipe

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Vegeburger Roast
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Ingredients:

Directions:

  1. Sauté onion, celery, and garlic in margarine until tender.
  2. In a large bowl, add the sautéed vegetables and the rest of the ingredients; blend well.
  3. Pour into a greased 9x13-inch pan.
  4. Cover and bake at 375°F for 60 minutes removing foil for the last 10 minutes.
  5. Serve with brown gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.72 Kcal (1510 kJ)
Calories from fat 293.38 Kcal
% Daily Value*
Total Fat 32.6g 50%
Cholesterol 22.88mg 8%
Sodium 240.82mg 10%
Potassium 285.81mg 6%
Total Carbs 13.7g 5%
Sugars 3.06g 12%
Dietary Fiber 3.47g 14%
Protein 8.06g 16%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 364.78 Kcal (1527 kJ)
Calories from fat 296.68 Kcal
% Daily Value*
Total Fat 32.96g 50%
Cholesterol 23.14mg 8%
Sodium 243.52mg 10%
Potassium 289.02mg 6%
Total Carbs 13.86g 5%
Sugars 3.1g 12%
Dietary Fiber 3.5g 14%
Protein 8.15g 16%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 2.1mg 11%
Calcium 50.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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