Vegan Vegetable Chowder With Quinoa (Gluten/Casein Free) Recipe

Posted by
Rate It!
Vegan Vegetable Chowder With Quinoa  (Gluten/Casein Free)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large pot, or crock pot, combine all ingredients except for soy milk.
  2. Bring to a boil and simmer for about 2 hours (until beans are soft).
  3. Pour in soymilk just before serving to desired creaminess.
  4. *I like miso-broth, but use any broth you choose. Tomato juices makes a nice option, too. Use varied amount, if you would like a more ‘broth-y’ soup, or more of a stew. I used about 4-5 cups.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.32 Kcal (3062 kJ)
Calories from fat 181.72 Kcal
% Daily Value*
Total Fat 20.19g 31%
Cholesterol 0.33mg 0%
Sodium 11735.86mg 489%
Potassium 1302.32mg 28%
Total Carbs 101.48g 34%
Sugars 24.06g 96%
Dietary Fiber 21.03g 84%
Protein 42.85g 86%
Vitamin C 12.8mg 21%
Vitamin A 0.4mg 12%
Iron 7.6mg 42%
Calcium 258.5mg 26%
Amount Per 100 g
Calories 129.34 Kcal (542 kJ)
Calories from fat 32.14 Kcal
% Daily Value*
Total Fat 3.57g 31%
Cholesterol 0.06mg 0%
Sodium 2075.64mg 489%
Potassium 230.33mg 28%
Total Carbs 17.95g 34%
Sugars 4.25g 96%
Dietary Fiber 3.72g 84%
Protein 7.58g 86%
Vitamin C 2.3mg 21%
Vitamin A 0.1mg 12%
Iron 1.3mg 42%
Calcium 45.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top