Directions:
- Combine all ingredients in a large bowl and blend with hand blender, or in a blender if desired.
- Pour into glasses and serve with ice cubes.
- Alternatively, if you have a blender, add the ice cubes directly into the mixture for a crushed ice texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.07 Kcal (302 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Sodium | 10.34mg | 0% | |
| Potassium | 16.35mg | 0% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 61.38 Kcal (257 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 4% | |
|---|---|---|---|
| Sodium | 8.81mg | 0% | |
| Potassium | 13.92mg | 0% | |
| Total Carbs | 7.38g | 3% | |
| Sugars | 5.08g | 24% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 2.91g | 7% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 163.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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