Directions:
- Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.97 Kcal (280 kJ) | ||
| Calories from fat | 28.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 227.9mg | 9% | |
| Potassium | 185.2mg | 4% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.02 Kcal (377 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 5% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 306.35mg | 9% | |
| Potassium | 248.96mg | 4% | |
| Total Carbs | 11.59g | 3% | |
| Sugars | 3.44g | 10% | |
| Dietary Fiber | 1.86g | 6% | |
| Protein | 2.22g | 3% | |
| Vitamin C | 5.2mg | 6% | |
| Iron | 0.9mg | 4% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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