Directions:
- In a casserole, combine the cabbage; chopped, pakchoi cabbage; sliced, green beans, sliced into two pieces (if too long), plantains; sliced into two pieces and tofu; cubed. Fill with water and boil in a few minutes until vegetables are cooked.
- While boiling, In a wok, fry the garlic together with the onion for 1 minute.
- Add the tomato sauce, salt and water then bring to a boil
- Add the sliced boiled vegetables and simmer for 5 minutes.
- Add sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.55 Kcal (823 kJ) | ||
| Calories from fat | 40.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Sodium | 541.13mg | 23% | |
| Potassium | 687.05mg | 15% | |
| Total Carbs | 35.74g | 12% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 1.9mg | 10% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 65.77 Kcal (275 kJ) | ||
| Calories from fat | 13.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 7% | |
|---|---|---|---|
| Sodium | 181.07mg | 23% | |
| Potassium | 229.9mg | 15% | |
| Total Carbs | 11.96g | 12% | |
| Sugars | 5.44g | 65% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 2.15g | 13% | |
| Vitamin C | 15.6mg | 78% | |
| Iron | 0.6mg | 10% | |
| Calcium | 45.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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