Directions:
- ? Combine the flour, sugar, baking powder and salt in a bowl and mix thoroughly. Mix in the soy milk and oil, and with a fork or wire whisk, combine just until the batter is smooth.
- ? Pour cup batter onto a hot, oiled griddle. When bubbles form in the centre of the pancake, flip. Cook for another 2 minutes. Remove from pan and keep warm while you make remaining pancakes.
- ? Serve warm with maple syrup or fruit syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.94 Kcal (3353 kJ) | ||
| Calories from fat | 362 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.22g | 62% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 7% | |
| Sodium | 256.96mg | 11% | |
| Potassium | 2087.1mg | 44% | |
| Total Carbs | 106.56g | 36% | |
| Sugars | 64.93g | 260% | |
| Dietary Fiber | 12.25g | 49% | |
| Protein | 14.2g | 28% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.7mg | 26% | |
| Calcium | 928.9mg | 93% | |
| Amount Per 100 g | |||
| Calories | 246.62 Kcal (1033 kJ) | ||
| Calories from fat | 111.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 62% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 7% | |
| Sodium | 79.12mg | 11% | |
| Potassium | 642.63mg | 44% | |
| Total Carbs | 32.81g | 36% | |
| Sugars | 19.99g | 260% | |
| Dietary Fiber | 3.77g | 49% | |
| Protein | 4.37g | 28% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.5mg | 26% | |
| Calcium | 286mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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