Vegan Lasagna Rolls Recipe

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Vegan Lasagna Rolls
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  1. Preheat oven to 350°F
  2. In large skillet heat olive oil and saute zucchini, carrots and garlic until tender, about 7-10 minutes. Dump into bowl and stick in fridge to cool off.
  3. Cook noodles, drain and lay flat to cool.
  4. Place pressed tofu into large bowl and squish squish squish with your hands to get the consistency of ricotta cheese. add in herbs, cheeses, the 2 tbls of olive oil and squish some more. add in cooled veggies, stir with spoon to mix.
  5. Using a spatula, spread 1/2 cup-ish of filling the length of the noodle, leaving 1/2 inch at the end so the filling doesn't overflow when rolled. roll each noodle and filling tightly.
  6. Place rolls into a baking pan that has 1 a jar of tomato sauce spread in the bottom. place rolls seam side down. pour the other jar of sauce on top of the rolls.
  7. Throw in oven for 45 minutes.
  8. Bake bread, make salad and drink wine. done and done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.68 Kcal (1112 kJ)
Calories from fat 221.69 Kcal
% Daily Value*
Total Fat 24.63g 38%
Cholesterol 0.71mg 0%
Sodium 506.77mg 21%
Potassium 123.79mg 3%
Total Carbs 10.98g 4%
Sugars 2.17g 9%
Dietary Fiber 3.82g 15%
Protein 4.05g 8%
Vitamin C 3mg 5%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 211.21 Kcal (884 kJ)
Calories from fat 176.23 Kcal
% Daily Value*
Total Fat 19.58g 38%
Cholesterol 0.56mg 0%
Sodium 402.87mg 21%
Potassium 98.41mg 3%
Total Carbs 8.73g 4%
Sugars 1.72g 9%
Dietary Fiber 3.04g 15%
Protein 3.22g 8%
Vitamin C 2.4mg 5%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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