Directions:
- Mix together the dry ingredients.
- Add the wet ingredients and apples. It's important to only mix the batter enough to moisten, as over mixing will make the pancakes tough. Leave 5-10 minutes to rise, then gently fold down.
- Leave again for 5-10 minutes, then gently fold down. This step isn't vital, and you can skip right to the frying from step 2 if you want, but I find that the pancakes really benefit from that extra lift time.
- Cook at medium to medium-high heat on an oiled pan till golden.
- EAT THEM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.39 Kcal (2099 kJ) | ||
| Calories from fat | 69.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Sodium | 675.12mg | 28% | |
| Potassium | 1169.9mg | 25% | |
| Total Carbs | 99.93g | 33% | |
| Sugars | 28.92g | 116% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 407.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 150.11 Kcal (628 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 12% | |
|---|---|---|---|
| Sodium | 202.12mg | 28% | |
| Potassium | 350.26mg | 25% | |
| Total Carbs | 29.92g | 33% | |
| Sugars | 8.66g | 116% | |
| Dietary Fiber | 1.34g | 18% | |
| Protein | 3.25g | 22% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.6mg | 11% | |
| Calcium | 122mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Vegan Pancakes
All-purpose flour, Sugar, Baking powder, Vegetable oil and 3 more.. -
Winter Pudding
All-purpose flour, Brown sugar, Baking powder, Cinnamon and 10 more.. -
Caramel Apple Pudding
All-purpose flour, Brown sugar, Baking powder, Cinnamon and 10 more.. -
Vegan Apple Carrot Muffins
Brown sugar, White sugar, All-purpose flour, Baking soda and 8 more.. -
Whole Grain (Or Not) Apple Buttermilk Muffins
All-purpose flour or 2 1/2 cups freshly ground soft wheat... and 13 more.. -
Autumn Sweet Potato (or Pumpkin) Muffins
All-purpose flour, Light brown sugar, Baking powder and 10 more.. -
Pumpkin and Cranberry Scones With Cranberry Butter
All-purpose flour, Golden brown sugar , packed and 13 more.. -
Apple & Carrot Muffins
All-purpose flour, Baking soda, Baking powder, Cinnamon and 8 more.. -
Morning Glory Muffins
All-purpose flour, Brown sugar, Baking soda and 14 more.. -
Vegan! Raspberry Blackout Cake With Ganache-Y Frosting
All-purpose flour, Dutch-processed cocoa powder and 12 more.. -
Apple Almond Cake
Apples, peeled, quartered and cored, All-purpose flour and 11 more.. -
Gingerbread Pancakes
All-purpose flour, Dark brown sugar, Baking powder and 13 more.. -
Pumpkin Waffles
All-purpose flour, Light brown sugar, Baking powder and 12 more..
Also Try
-
-
-
-
-
-
Heart Healthy Harvest Pancakes
Banana, diced, Squash, pureed, Whole wheat flour, Nutmeg and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
