Vegan Gluten-free Pie Crust Recipe

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Vegan Gluten-free Pie Crust
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Ingredients:

  • 1 1/2 cup. buckwheat flour
  • 1/2 tsp. salt
  • 3 tbsp. (or so) water

Directions:

  1. Mix flour and salt in a bowl.
  2. Cut in shortening until mixture resembles coarse mealy crumbs.
  3. Add water and gently mix to form a dough. Add more water if necessary.
  4. Roll out and put in pie pan.
  5. If prebaking:
  6. Preheat oven to 425 degrees. Prick bottom and sides and bake 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.55 Kcal (639 kJ)
Calories from fat 97.11 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 5.74mg 2%
Sodium 118.34mg 5%
Potassium 103.88mg 2%
Total Carbs 12.78g 4%
Sugars 0.54g 2%
Dietary Fiber 1.8g 7%
Protein 2.34g 5%
Iron 0.7mg 4%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 462.41 Kcal (1936 kJ)
Calories from fat 294.36 Kcal
% Daily Value*
Total Fat 32.71g 17%
Cholesterol 17.4mg 2%
Sodium 358.72mg 5%
Potassium 314.9mg 2%
Total Carbs 38.74g 4%
Sugars 1.64g 2%
Dietary Fiber 5.46g 7%
Protein 7.09g 5%
Iron 2.2mg 4%
Calcium 23.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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