Vegan East Coast Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large yellow onion, chopped
2 tbsp chili powder
1 tsp ground cayenne pepper
1 tsp dried oregano
1 (6 oz) can tomato paste
1 (14 1/2 oz) can diced tomatoes
1 (14 oz) can tomato puree
1 1/2 cups water
2 (14 1/2 oz) cans dark red kidney beans, drained and rinsed
2 cups burger flavored tofu crumbles (i used boca brand)

Directions:

Heat the oil in a medium sized pot. Add the onion and cook covered until onions are soft (about 5 minutes).
Add the chili powder, cayenne, oregano, all the tomato products, and water. Bring to a boil, then simmer covered for about 15 minutes.
Add the kidney beans and burger crumbles and simmer for about 30 minutes.
Serve on its own or over cooked macaroni.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.09 Kcal (432 kJ)
Calories from fat	44 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Sodium	39.55mg	2%
Potassium	219.6mg	5%
Total Carbs	11.96g	4%
Sugars	1.02g	4%
Dietary Fiber	3.14g	13%
Protein	4.04g	8%
Vitamin C	2.5mg	4%
Iron	1mg	6%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	74.08 Kcal (310 kJ)
Calories from fat	31.62 Kcal
		% Daily Value*
Total Fat	3.51g	8%
Sodium	28.42mg	2%
Potassium	157.81mg	5%
Total Carbs	8.6g	4%
Sugars	0.73g	4%
Dietary Fiber	2.26g	13%
Protein	2.9g	8%
Vitamin C	1.8mg	4%
Iron	0.7mg	6%
Calcium	17.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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