Directions:
- I use an immersion blender to blend the banana and apple together. However you choose to do it, the mixture should be completely liquified. Set aside.
- Whisk together the flours and salt. Add the chopped nuts and stir to combine.
- Pour the liquified fruit into the flour mixture. Stir until thoroughly combined. Add enough water to the mixture to make a pourable batter - I usually use about 1/2 cup. You may need more or less depending upon the size and ripeness of your fruits.
- Make the pancakes one at a time by spreading 1/2 cup of batter in a large fry pan on medium high heat. Spread the batter out into a thin wide circle using the back of a metal spoon. My pancakes are usually 8-10 inches across. If the mixture doesn't spread easily, add more water.
- Cook without turning until the entire pancake looks dry - little air bubbles will pop all across the surface. Drizzle about 1 teaspoon of oil on the top and then flip the cake. Cook on this side for three minutes or so, until cooked through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.87 Kcal (1770 kJ) | ||
| Calories from fat | 212.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Sodium | 307.34mg | 13% | |
| Potassium | 589.85mg | 13% | |
| Total Carbs | 47.85g | 16% | |
| Sugars | 15.34g | 61% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.92 Kcal (883 kJ) | ||
| Calories from fat | 106.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 36% | |
|---|---|---|---|
| Sodium | 153.3mg | 13% | |
| Potassium | 294.21mg | 13% | |
| Total Carbs | 23.87g | 16% | |
| Sugars | 7.65g | 61% | |
| Dietary Fiber | 4.06g | 33% | |
| Protein | 4.68g | 19% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 1mg | 11% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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