Directions:
- Melt butter in a medium saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Add veal, breadcrumbs, egg yolks, parsley, salt, and pepper, mixing well.
- Beat egg whites (at room temperature) until stiff. Gently fold egg whites into veal mixture. Spoon into eight 6-ounce well-greased custard cups. Bake at 325° for 40 minutes or until a knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.83 Kcal (1297 kJ) | ||
| Calories from fat | 137.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 190.32mg | 63% | |
| Sodium | 536.43mg | 22% | |
| Potassium | 490.95mg | 10% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 28.11g | 56% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 132.18 Kcal (553 kJ) | ||
| Calories from fat | 58.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 24% | |
|---|---|---|---|
| Cholesterol | 81.19mg | 63% | |
| Sodium | 228.86mg | 22% | |
| Potassium | 209.45mg | 10% | |
| Total Carbs | 5.81g | 5% | |
| Sugars | 2.09g | 20% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 11.99g | 56% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 9% | |
| Calcium | 63.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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