Veal Scallops with Peperoncini and Scallions Recipe

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Veal Scallops with Peperoncini and Scallions
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Ingredients:

Directions:

  1. Pat veal scallops dry and season with salt and pepper. Dredge veal in flour, shaking off excess, and arrange in one layer on a sheet of wax paper.
  2. In a large heavy skillet heat oil over moderately high heat until hot but not smoking and sauté veal in batches without crowding 30 seconds on each side, or until pale golden, transferring with tongs to a platter.
  3. Add vermouth or wine to skillet and deglaze over high heat, stirring and scraping up brown bits. Add peperoncini and scallions and boil mixture 1 minute. Add butter and salt and pepper to taste and cook sauce, swirling skillet, until butter is just melted. Return veal to skillet with any juices accumulated on platter and coat with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.54 Kcal (1585 kJ)
Calories from fat 180.57 Kcal
% Daily Value*
Total Fat 20.06g 31%
Cholesterol 15.27mg 5%
Sodium 68.93mg 3%
Potassium 76.54mg 2%
Total Carbs 33.23g 11%
Sugars 0.45g 2%
Dietary Fiber 1.39g 6%
Protein 3.5g 7%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 267.9 Kcal (1122 kJ)
Calories from fat 127.79 Kcal
% Daily Value*
Total Fat 14.2g 31%
Cholesterol 10.8mg 5%
Sodium 48.78mg 3%
Potassium 54.17mg 2%
Total Carbs 23.52g 11%
Sugars 0.32g 2%
Dietary Fiber 0.98g 6%
Protein 2.47g 7%
Vitamin C 2mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 3%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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