Veal Risotto Milanese Recipe

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Veal Risotto Milanese
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Ingredients:

Directions:

  1. Combine mushrooms and boiling water in a small bowl; let stand 30 minutes. Drain, reserving liquid. Coarsely chop mushrooms; set aside.
  2. Combine mushroom liquid and broth in a saucepan; place over medium heat. Cover and bring to a simmer; reduce heat to low, and keep warm. (Do not boil.)
  3. Cut veal into 1 1/2-inch pieces. Combine veal and next 3 ingredients, tossing lightly. Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add veal and garlic; cook 3 minutes or until browned, stirring occasionally. Remove from skillet, and keep warm.
  4. Add rice and wine to skillet; cook, stirring constantly, 2 minutes. Reduce heat to medium-low.Add 1 cup simmering broth mixture to rice, stirring constantly until most of liquid is absorbed. Add remaining broth, 1/2 cup at a time, cooking and stirring constantly until each 1/2 cup addition is absorbed (about 40 minutes). (Rice will be tender and will have a creamy consistency.) Add mushrooms, veal, and peas; cook, stirring constantly, until mixture is thoroughly heated. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.25 Kcal (2333 kJ)
Calories from fat 139.8 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 92.23mg 31%
Sodium 618.99mg 26%
Potassium 332.74mg 7%
Total Carbs 60.63g 20%
Sugars 0.57g 2%
Dietary Fiber 3.03g 12%
Protein 34.48g 69%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 100.5mg 10%
Amount Per 100 g
Calories 229.36 Kcal (960 kJ)
Calories from fat 57.54 Kcal
% Daily Value*
Total Fat 6.39g 24%
Cholesterol 37.96mg 31%
Sodium 254.77mg 26%
Potassium 136.95mg 7%
Total Carbs 24.96g 20%
Sugars 0.23g 2%
Dietary Fiber 1.25g 12%
Protein 14.19g 69%
Vitamin C 0.9mg 3%
Iron 0.1mg 1%
Calcium 41.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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