Veal Osso Buco (Ossobuco alla Milanese) Recipe

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Veal Osso Buco (Ossobuco alla Milanese)
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Ingredients:

Directions:

  1. 1. Preheat the oven to 350°F. In a heavy pot over moderately high heat, warm the olive oil.
  2. 2. Generously season the osso buco with salt and pepper, then dredge completely in the flour.
  3. 3. Add the onion, leek, carrots, and celery to the oil in the skillet and sauté, stirring frequently, until softened, about 4 minutes. Push the vegetables to the outside of the pan and add the osso buco. Sear each side of the osso buco until deep golden brown, about 8 minutes total.
  4. 4. Add the wine, sage, rosemary, bay leaf, 2 tablespoons of parsley, tomatoes, and stock, and bring to a boil. Cover the pot with a tight-fitting lid and transfer it to the oven. Braise until the meat is very tender and can be easily pulled apart with a fork, about 2 hours.
  5. 5. Remove the osso buco from the pot and, if desired, reduce the sauce on the stovetop. Remove and discard the herb stems before serving. Prepare a gremolata by stirring together the lemon zest and the remaining chopped parsley. Serve the osso buco garnished with sauce and the gremolata.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.84 Kcal (2176 kJ)
Calories from fat 290.84 Kcal
% Daily Value*
Total Fat 32.32g 50%
Cholesterol 48.5mg 16%
Sodium 265.32mg 11%
Potassium 877.44mg 19%
Total Carbs 31.94g 11%
Sugars 9.61g 38%
Dietary Fiber 5.56g 22%
Protein 16.66g 33%
Vitamin C 22.1mg 37%
Vitamin A 0.3mg 10%
Iron 2.6mg 14%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 130.27 Kcal (545 kJ)
Calories from fat 72.88 Kcal
% Daily Value*
Total Fat 8.1g 50%
Cholesterol 12.15mg 16%
Sodium 66.49mg 11%
Potassium 219.88mg 19%
Total Carbs 8g 11%
Sugars 2.41g 38%
Dietary Fiber 1.39g 22%
Protein 4.17g 33%
Vitamin C 5.5mg 37%
Vitamin A 0.1mg 10%
Iron 0.7mg 14%
Calcium 26.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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