Directions:
- Mash together the mustard and 3 tablespoons of the butter and set aside.
- Remove the button of fat at the kidney hilum without piercing the flesh. Kitchen scissors work best for me. If the butcher left any opaque membrane on the kidney, remove it.
- Over medium heat melt the remaining 3 tablespoons butter in a medium skillet until the foam begins to subside.
- Roll the kidneys in the melted butter, then cook them uncovered for about 10 minutes, turning every minute or two. Regulate the heat so that the butter is always very hot but not discoloring. The kidneys should brown lightly and stiffen but not become hard.
- Remove them from the skillet and keep warm for the few minutes it takes to make the sauce.
- Stir the shallots into the butter in the skillet and cook for about one minute. Add the wine and the lemon juice. Boil, scraping up the coagulated cooking juices and reduce the liquids to about 4 tablespoons.
- Off heat swirl in the mustard butter by spoonfuls into the skillet.
- Rapidly cut the kidneys into slices 1/8 inch thick (they should be a light pink). Sprinkle with salt and pepper.
- Toss the kidney slices in the skillet with their juices and the parsley over low heat for a minute or two to warm them without allowing the sauce to simmer.
- Serve immediately, preferably on warmed plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.61 Kcal (1476 kJ) | ||
| Calories from fat | 203.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Cholesterol | 664.82mg | 222% | |
| Sodium | 372.34mg | 16% | |
| Potassium | 524.37mg | 11% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.71 Kcal (627 kJ) | ||
| Calories from fat | 86.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 35% | |
|---|---|---|---|
| Cholesterol | 282.27mg | 222% | |
| Sodium | 158.09mg | 16% | |
| Potassium | 222.64mg | 11% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.81g | 56% | |
| Vitamin C | 6mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.3mg | 30% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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