Veal Dumplings with Escarole in Broth (Rachael Ray) Recipe

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Veal Dumplings with Escarole in Broth (Rachael Ray)
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Ingredients:

Directions:

  1. Soak the bread in the milk in a small bowl to soften.
  2. Put the ground veal in a large bowl and sprinkle with salt, pepper and a few grates of nutmeg. Add the gorgonzola, Parmigiano-Reggiano, sage, garlic and egg. Squeeze the liquid from the bread and crumble it into fine crumbs between your fingertips as you add it to the veal mixture. Drizzle in a little EVOO and gently mix until combined.
  3. Keep a bowl of warm water on hand for rolling the meatballs or use a 2-ounce scoop. Roll or scoop the meat mixture into balls, moistening your hands if not using a scoop, and place on a baking sheet or large plate.
  4. Coarsely chop the escarole into 2-inch pieces.
  5. Bring the stock and 2 to 3 cups water to a low boil in a wide pot. Add the meatballs and simmer until cooked through, 8 to 10 minutes. Add the escarole during the last minute or 2 of cooking and stir until wilted.
  6. Meanwhile, cook the noodles in a pot of boiling salted water until al dente. Drain and add to the soup. Ladle the soup into bowls and top with a few grates of lemon zest.
  7. Cook's Note: The soup, without the noodles, can be covered and refrigerated for a make-ahead meal. Add the noodles before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.45 Kcal (2552 kJ)
Calories from fat 255.11 Kcal
% Daily Value*
Total Fat 28.35g 44%
Cholesterol 208.44mg 69%
Sodium 1716.35mg 72%
Potassium 1232.87mg 26%
Total Carbs 30.41g 10%
Sugars 13.38g 54%
Dietary Fiber 1.29g 5%
Protein 58.23g 116%
Vitamin C 3.2mg 5%
Iron 2.4mg 13%
Calcium 337.6mg 34%
Amount Per 100 g
Calories 68.73 Kcal (288 kJ)
Calories from fat 28.77 Kcal
% Daily Value*
Total Fat 3.2g 44%
Cholesterol 23.51mg 69%
Sodium 193.55mg 72%
Potassium 139.03mg 26%
Total Carbs 3.43g 10%
Sugars 1.51g 54%
Dietary Fiber 0.15g 5%
Protein 6.57g 116%
Vitamin C 0.4mg 5%
Iron 0.3mg 13%
Calcium 38.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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