Coq Au Vin for 2 Recipe

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Coq Au Vin for 2
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Ingredients:

Directions:

  1. In Dutch oven or 3 quart saucepan, fry bacon until crisp; remove and drain.
  2. Mix flour, salt and pepper in plastic or paper bag.
  3. Shake chicken, 2 or 3 pieces at a time, in bag until coated.
  4. Brown chicken in bacon fat; remove to warm platter.
  5. Cook and stir mushrooms and onion in Dutch oven until onion is tender.
  6. Drain off fat.
  7. Place chicken in Dutch oven; crumble bacon on chicken and add remaining ingredients except parsley.
  8. Heat to boiling.
  9. Reduce heat; cover and simmer until thickest chicken pieces are tender, about 30 minutes.
  10. Sprinkle parsley on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.7 Kcal (4504 kJ)
Calories from fat 613.08 Kcal
% Daily Value*
Total Fat 68.12g 105%
Cholesterol 333.96mg 111%
Sodium 1386.09mg 58%
Potassium 1225.58mg 26%
Total Carbs 29.03g 10%
Sugars 7.16g 29%
Dietary Fiber 4.3g 17%
Protein 71.44g 143%
Vitamin C 19.9mg 33%
Vitamin A 0.6mg 20%
Iron 4.1mg 23%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 146.17 Kcal (612 kJ)
Calories from fat 83.31 Kcal
% Daily Value*
Total Fat 9.26g 105%
Cholesterol 45.38mg 111%
Sodium 188.35mg 58%
Potassium 166.54mg 26%
Total Carbs 3.94g 10%
Sugars 0.97g 29%
Dietary Fiber 0.58g 17%
Protein 9.71g 143%
Vitamin C 2.7mg 33%
Vitamin A 0.1mg 20%
Iron 0.6mg 23%
Calcium 12.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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