Directions:
- In a small bowl mash together the Saga Blue, the butter, the lemon juice, the parsley, and salt and pepper to taste until the mixture is smooth. Transfer the mixture to a sheet of wax paper, roll it into a log, and chill it for 15 minutes.
- In a skillet, preferably cast-iron, heat the oil over moderately high heat until it is hot but not smoking, in it sauté the chops, patted dry and seasoned with salt and pepper, for 5 to 6 minutes on each side for barely pink meat, and top each chop with half the Saga Blue butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.48 Kcal (542 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 7% | |
| Sodium | 210.63mg | 9% | |
| Potassium | 6.04mg | 0% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 499.88 Kcal (2093 kJ) | ||
| Calories from fat | 310 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.44g | 14% | |
|---|---|---|---|
| Cholesterol | 77.54mg | 7% | |
| Sodium | 813.17mg | 9% | |
| Potassium | 23.3mg | 0% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 11.75g | 6% | |
| Vitamin C | 6.1mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 276.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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