Directions:
- Heat up a saute pan and spray with non-stick olive oil spray (or use 1 tbsp olive oil). Place chops in pan and sear on each side about 3-4 minutes each. Chops will not be cooked through.
- Remove chops from skillet and add the wine to deglaze. When wine is reduced by half add cream, rosemary and nutmeg and bring to a boil.
- Put chops back in skillet and continue to cook until the cream is reduced by about half. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.5 Kcal (1204 kJ) | ||
| Calories from fat | 207.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 36% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 34% | |
| Sodium | 48.19mg | 2% | |
| Potassium | 185.33mg | 4% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.42 Kcal (827 kJ) | ||
| Calories from fat | 142.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 36% | |
|---|---|---|---|
| Cholesterol | 69.31mg | 34% | |
| Sodium | 33.09mg | 2% | |
| Potassium | 127.27mg | 4% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 4.52g | 13% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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