Veal Chops Milanese with Sage Recipe

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Veal Chops Milanese with Sage
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Ingredients:

Directions:

  1. Beat the egg to mix with the salt and the pepper. Combine the bread crumbs and the fresh or dried sage. Dip the veal chops (including the rib bone if the chop has one) into the beaten egg and then into the bread crumbs. Shake off the excess bread crumbs.
  2. In a large nonstick frying pan, melt the butter over moderately low heat. Put the coated veal chops in the pan and cook until golden, about 4 minutes. Turn and cook until golden and just done, about 3 minutes longer. Serve with the lemon wedges.
  3. Variations: · These chops are also excellent, and in fact more traditional, without the sage.: · You can throw tradition to the winds and sauté the chops without pounding. They'll need another minute of cooking per side. : · Another possibility is to make this with pork chops, either pounded or not.
  4. Test-Kitchen Tip: To ensure a crisp coating, keep the heat steady at moderately low. Don't be tempted to turn it down or the crumbs won't brown to a crunchy gold.
  5. Wine Recommendation: Try a Sankt Magdalener riesling, or if you can't find one, a German kabinett halbtrocken riesling. You'll be happily surprised by how good the combination of the wine and the veal chops will taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.78 Kcal (1121 kJ)
Calories from fat 161.77 Kcal
% Daily Value*
Total Fat 17.97g 28%
Cholesterol 108.5mg 36%
Sodium 344.92mg 14%
Potassium 176.36mg 4%
Total Carbs 15.2g 5%
Sugars 1.28g 5%
Dietary Fiber 1.28g 5%
Protein 11.41g 23%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 307.31 Kcal (1287 kJ)
Calories from fat 185.65 Kcal
% Daily Value*
Total Fat 20.63g 28%
Cholesterol 124.51mg 36%
Sodium 395.83mg 14%
Potassium 202.39mg 4%
Total Carbs 17.44g 5%
Sugars 1.47g 5%
Dietary Fiber 1.47g 5%
Protein 13.09g 23%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 2mg 10%
Calcium 70.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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