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Vankaya Pulusu Pachadi (Andhra Sweet and Sour Eggplant Stew) Recipe

Vankaya Pulusu Pachadi (Andhra Sweet and Sour Eggplant Stew) Recipe

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Vankaya Pulusu Pachadi (Andhra Sweet and Sour Eggplant Stew)

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Ingredients:

Serving

1 eggplant
1 tsp vegetable oil
2 tbsp vegetable oil
2 dried red chile peppers, broken into pieces
1 tsp cumin seeds
1 tsp mustard seed
1 pinch asafoetida powder
2 large onions, chopped
3 green chile peppers, chopped
2 sprigs fresh curry leaves
1 1/2 cups water
1 tbsp tamarind paste
1/4 cup jaggery ( palm sugar)
1 tsp white sugar
1/2 tsp ground turmeric
1/2 tsp ground red pepper
salt to taste

Directions:

Preheat an oven to 200 degrees F (95 degrees C).
Coat the outside of the eggplant with 1 teaspoon vegetable oil. Place on a baking sheet and bake in the oven until soft, 20 to 30 minutes. Allow to cool before coarsely mashing; set aside.
Heat 2 tablespoons vegetable oil in a large skillet. Fry the dried red chile peppers, cumin seeds, mustard seed, and asafoetida powder in the hot oil until the seeds start to splutter. Add the onions, green chile peppers, and curry leaves; cook and stir until the onions are soft and begin to brown, about 5 minutes. Stir the mashed eggplant, water, tamarind paste, jaggery, white sugar, turmeric, ground red pepper, and salt into the mixture; bring to a boil and cook until the mixture begins to thicken, 5 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.6 Kcal (852 kJ)
Calories from fat	75.64 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Sodium	13.6mg	1%
Potassium	471.23mg	10%
Total Carbs	31.16g	10%
Sugars	16.02g	64%
Dietary Fiber	5.48g	22%
Protein	2.25g	5%
Vitamin C	8.4mg	14%
Iron	0.8mg	4%
Calcium	161.8mg	16%

Amount Per 100 g
Calories	66.15 Kcal (277 kJ)
Calories from fat	24.58 Kcal
		% Daily Value*
Total Fat	2.73g	13%
Sodium	4.42mg	1%
Potassium	153.1mg	10%
Total Carbs	10.12g	10%
Sugars	5.21g	64%
Dietary Fiber	1.78g	22%
Protein	0.73g	5%
Vitamin C	2.7mg	14%
Iron	0.2mg	4%
Calcium	52.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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