Directions:
- Blend all ingredients together, enjoy!
- Tip: Add 1 tbps of cocoa powder and reduce the vanilla for the chocolate version! Feel free to add nut butters for extra protein and flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.26 Kcal (210 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 20.5mg | 1% | |
| Potassium | 103.25mg | 2% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 2.61g | 10% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 67.12 Kcal (281 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 3% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 27.38mg | 1% | |
| Potassium | 137.89mg | 2% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 3.49g | 10% | |
| Protein | 5.58g | 8% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 137.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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