Directions:
- Pop the popcorn kernels without oil or butter (if you do not have an air popper, you can put kernels in a paper bag folded tightly at the top of the bag leaving enough room for the kernels to pop and fill the bag. Microwave until popping stops and bag is full).
- Melt butter and whisk with warmed honey. Drizzle evenly over popped popcorn, tossing popcorn to coat evenly. Sprinkle with ground vanilla beans and salt (optional).
- Alternatively, if you do not have access to ground vanilla beans, you can mix 1/2 teaspoon of vanilla paste or vanilla extract with the honey-butter mixture before drizzling over popcorn. Vanilla extract will lack the lovely presentation.
- Nutrition Facts (per serving):
- Calories: 142
- Fat: 6.5g
- Saturated fat: 3.6g
- Polyunsaturated: .7g
- Monosaturated: 1.5
- Trans fat: 0
- Cholesterol: 15.3mg
- Sodium: 41.3mg (without the extra dash of salt)
- Potassium: 7.2mg
- Total carbs: 23.2
- Fiber: 3g
- Sugars: 8.6g
- Protein: 2.1
- Vitamin A: 3.5%
- Vitamin C: 0.1%
- Calcium: 0.2%
- Iron: 5.3%
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.65 Kcal (627 kJ) | ||
| Calories from fat | 42.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 3% | |
| Sodium | 95.13mg | 4% | |
| Potassium | 67.51mg | 1% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 396.17 Kcal (1659 kJ) | ||
| Calories from fat | 111.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 7% | |
|---|---|---|---|
| Cholesterol | 27.25mg | 3% | |
| Sodium | 251.85mg | 4% | |
| Potassium | 178.72mg | 1% | |
| Total Carbs | 66.8g | 8% | |
| Sugars | 23.44g | 35% | |
| Dietary Fiber | 7.64g | 12% | |
| Protein | 6.59g | 5% | |
| Vitamin C | 1.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 4% | |
| Calcium | 8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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