Directions:
- Heat honey and butter in a small saucepan over fairly low heat until blended, stirring.
- Remove from heat and let cool down a bit.
- Meanwhile, preheat oven to 350°F and line a jelly roll pan or two smaller rimmed cookie sheets with parchment paper.
- In a very large bowl, combine popped popcorn and nuts, then pour syrup over and combine so everything is evenly covered with syrup.
- Spread in one layer into prepared pan (s) and bake about 10 minutes, sitrring after the first 5 minutes.
- Remove from oven and let cool in pans.
- Variation: Use any type of nuts you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.67 Kcal (1221 kJ) | ||
| Calories from fat | 176.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 6.55mg | 0% | |
| Potassium | 188.51mg | 4% | |
| Total Carbs | 27.06g | 9% | |
| Sugars | 24.14g | 97% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 470.11 Kcal (1968 kJ) | ||
| Calories from fat | 284.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.57g | 30% | |
|---|---|---|---|
| Cholesterol | 32.78mg | 7% | |
| Sodium | 10.56mg | 0% | |
| Potassium | 303.84mg | 4% | |
| Total Carbs | 43.61g | 9% | |
| Sugars | 38.91g | 97% | |
| Dietary Fiber | 3.53g | 9% | |
| Protein | 10.35g | 13% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2mg | 7% | |
| Calcium | 42.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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