Directions:
- Combine first six ingredients in a small bowl; stir well. Cover and chill.
- Cut off stems of artichokes; remove bottom leaves. Trim about 1/2 inch from tops of artichokes. Place artichokes, stem ends down, in a large Dutch oven filled two-thirds with water. Add 1 teaspoon rind and salt; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until a leaf near the center of each artichoke pulls out easily. Place artichokes in a large ice-filled bowl; cool. Place artichokes, stem sides up, on a rack to drain. Remove tough outer leaves and small inner leaves from artichokes; discard. Serve with yogurt dip.
- Note: Store the remaining yogurt dip in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.98 Kcal (913 kJ) | ||
| Calories from fat | 41.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 4% | |
| Sodium | 459.43mg | 19% | |
| Potassium | 1217.91mg | 26% | |
| Total Carbs | 38.61g | 13% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 14.22g | 57% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 2.8mg | 16% | |
| Calcium | 224.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 60.07 Kcal (252 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 7% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 4% | |
| Sodium | 126.6mg | 19% | |
| Potassium | 335.62mg | 26% | |
| Total Carbs | 10.64g | 13% | |
| Sugars | 2.17g | 31% | |
| Dietary Fiber | 3.92g | 57% | |
| Protein | 3.37g | 24% | |
| Vitamin C | 12mg | 73% | |
| Iron | 0.8mg | 16% | |
| Calcium | 61.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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