Caribbean Summer Salad Recipe

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Caribbean Summer Salad
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Ingredients:

Directions:

  1. In large bowl, blend orange juice, lime juice, honey and seasonings.
  2. Thoroughly mix in fruit and vegetables.
  3. Serve immediately or chill up to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.89 Kcal (368 kJ)
Calories from fat 3.61 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 149.86mg 6%
Potassium 253.85mg 5%
Total Carbs 18.92g 6%
Sugars 6.93g 28%
Dietary Fiber 2.57g 10%
Protein 2.72g 5%
Vitamin C 7.2mg 12%
Iron 0.2mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 94.08 Kcal (394 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 160.42mg 6%
Potassium 271.74mg 5%
Total Carbs 20.25g 6%
Sugars 7.42g 28%
Dietary Fiber 2.76g 10%
Protein 2.91g 5%
Vitamin C 7.7mg 12%
Iron 0.3mg 1%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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