Directions:
- Heat the oil in a 10-inch skillet over medium heat., Add the rice and cook for 30 seconds. Stirring constantly.
- Stir the vegetable juice, basil and garlic powder in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes.
- Stir in the vegetables. Cover and cook for 10 minutes or until the rice and veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.66 Kcal (882 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Sodium | 225.65mg | 9% | |
| Potassium | 738.59mg | 16% | |
| Total Carbs | 38.76g | 13% | |
| Sugars | 9.69g | 39% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 79.6mg | 133% | |
| Iron | 1.7mg | 10% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.2 Kcal (219 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 7% | |
|---|---|---|---|
| Sodium | 55.91mg | 9% | |
| Potassium | 183.02mg | 16% | |
| Total Carbs | 9.61g | 13% | |
| Sugars | 2.4g | 39% | |
| Dietary Fiber | 1.79g | 29% | |
| Protein | 1.79g | 14% | |
| Vitamin C | 19.7mg | 133% | |
| Iron | 0.4mg | 10% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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