V Apple Fritters Recipe

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V Apple Fritters
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Ingredients:

Directions:

  1. Pour warm soy milk over yeast, mix well and let sit for several minutes. Meanwhile cream together shortening and 6 Tbs. sugar. Add milk/yeast mixture, yogurt and vanilla and mix well.
  2. Sift together flour, salt and nutmeg and add to the liquid ingredients. Stir everything together until a rough dough forms then turn out onto a counter and knead for 8-10 minutes. (If you have a stand mixer then by all means use it.)
  3. Put the dough into a lightly oiled bowl, cover and let sit until doubled in size.
  4. Meanwhile, mix together the diced apple, 1 Tbs. sugar, 1/4 teaspoons cinnamon and lemon juice. Then turn the dough out onto a counter and roll into a sheet about 1/4 thick. Spread the apples evenly over the dough and sprinkle with the remaining cinnamon. Then cut into about 12 equal pieces and pick each piece up, fold it over and mix with your hands a little until the apples are at least somewhat incorporated. Form into an oblong shape, then place 2 inches apart on a baking pan, cover and let rise until doubled in size.
  5. Heat oil to 375° and carefully pick up one of the fritters with a spatula and slide it into the oil. Depending on the size of your pot, you can cook multiple fritters at once but don't crowd them. Fry for about 1 1/2 minutes on each side then remove with tongs and place on a rack to drain.
  6. Once they're cooled, drizzle with icing made from 1 1/2 cup powdered sugar and 2 1/2 Tbs. water. Now share some with your friends because otherwise you'll eat all of them yourself.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.89 Kcal (1063 kJ)
Calories from fat 89.44 Kcal
% Daily Value*
Total Fat 9.94g 15%
Sodium 207.15mg 9%
Potassium 92.49mg 2%
Total Carbs 35.77g 12%
Sugars 6.31g 25%
Dietary Fiber 1.91g 8%
Protein 5.2g 10%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 322.18 Kcal (1349 kJ)
Calories from fat 113.5 Kcal
% Daily Value*
Total Fat 12.61g 15%
Sodium 262.88mg 9%
Potassium 117.37mg 2%
Total Carbs 45.4g 12%
Sugars 8.01g 25%
Dietary Fiber 2.42g 8%
Protein 6.6g 10%
Vitamin C 0.7mg 1%
Iron 0.5mg 2%
Calcium 31.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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