Upside-Down Pizza Casserole Recipe

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Upside-Down Pizza Casserole
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Ingredients:

Directions:

  1. Cook sausage, onions, and, if desired, bell pepper, 2 teaspoons basil, and fennel seeds in a large skillet over medium-high heat about 10 minutes, stirring until sausage crumbles and is no longer pink and onions are tender. Drain.
  2. Add flour, stirring until blended. Stir in tomato-and-basil sauce. Bring to a boil over medium-high heat, stirring constantly. Spoon mixture into a lightly greased 13- x 9-inch baking dish. Sprinkle mixture with 1 1/2 cups mozzarella cheese.
  3. Unroll pizza crust, and place on top of sausage mixture. (Tuck edges into baking dish, if necessary.) Brush with olive oil, and sprinkle with remaining 1/2 cup mozzarella cheese, Parmesan cheese, and 1 teaspoon basil.
  4. Bake at 425° for 20 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.62 Kcal (2167 kJ)
Calories from fat 173.32 Kcal
% Daily Value*
Total Fat 19.26g 30%
Cholesterol 22.85mg 8%
Sodium 680.92mg 28%
Potassium 788mg 17%
Total Carbs 56.74g 19%
Sugars 14.48g 58%
Dietary Fiber 10.1g 40%
Protein 29.46g 59%
Vitamin C 117.6mg 196%
Vitamin A 2.4mg 79%
Iron 43.2mg 240%
Calcium 806.1mg 81%
Amount Per 100 g
Calories 91.17 Kcal (382 kJ)
Calories from fat 30.53 Kcal
% Daily Value*
Total Fat 3.39g 30%
Cholesterol 4.03mg 8%
Sodium 119.93mg 28%
Potassium 138.79mg 17%
Total Carbs 9.99g 19%
Sugars 2.55g 58%
Dietary Fiber 1.78g 40%
Protein 5.19g 59%
Vitamin C 20.7mg 196%
Vitamin A 0.4mg 79%
Iron 7.6mg 240%
Calcium 142mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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