Upside-Down Meatloaf Recipe

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Ingredients:

Serving

1/2 cup brown sugar
1/2 cup ketchup
1 1/4 lbs extra lean ground beef
1 3/4 cups oats
3/4 cup buttermilk
2 eggs
1 tsp salt
1 onion, chopped
1/4 tsp ginger

Directions:

Preheat oven to 350°F
Lightly grease a 5x9-inch loaf pan.
On the bottom of the pan, press brown sugar, then spread the ketchup over the sugar.
In a large mixing bowl, combine remaining ingredients.
Make loaf out of mixture and place it carefully on top of the sugar/ketchup mixture.
Bake for 45 minutes to 1 hour, or until juice runs clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1589.79 Kcal (6656 kJ)
Calories from fat	448.32 Kcal
		% Daily Value*
Total Fat	49.81g	77%
Cholesterol	349.52mg	117%
Sodium	1884.02mg	79%
Potassium	1905.76mg	41%
Total Carbs	187.14g	62%
Sugars	62.51g	250%
Dietary Fiber	18.49g	74%
Protein	95.31g	191%
Vitamin C	17.5mg	29%
Iron	14.5mg	81%
Calcium	312.2mg	31%

Amount Per 100 g
Calories	218.31 Kcal (914 kJ)
Calories from fat	61.56 Kcal
		% Daily Value*
Total Fat	6.84g	77%
Cholesterol	48mg	117%
Sodium	258.72mg	79%
Potassium	261.7mg	41%
Total Carbs	25.7g	62%
Sugars	8.58g	250%
Dietary Fiber	2.54g	74%
Protein	13.09g	191%
Vitamin C	2.4mg	29%
Iron	2mg	81%
Calcium	42.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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