Directions:
- Mix all ingredients together.
- Spray a 9X13-inch pan with nonfat, nonstick cooking spray.
- Place ingredients into pan.
- Bake for 1 hour.
- After the first 15 minutes stir ingredients to break-up the ground beef.
- Continue to stir every 15 minutes until the ground beef is broken into bite-sized pieces.
- Serve.
- *You can also substitute ground chicken, turkey or pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.8 Kcal (1151 kJ) | ||
| Calories from fat | 105.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 52.93mg | 18% | |
| Sodium | 155.34mg | 6% | |
| Potassium | 376.37mg | 8% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.6mg | 75% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.7 Kcal (597 kJ) | ||
| Calories from fat | 54.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 18% | |
|---|---|---|---|
| Cholesterol | 27.49mg | 18% | |
| Sodium | 80.67mg | 6% | |
| Potassium | 195.45mg | 8% | |
| Total Carbs | 12.02g | 8% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 9.77g | 38% | |
| Vitamin C | 15.7mg | 50% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 7mg | 75% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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