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Upside-Down Cardamom-Plum Muffins Recipe

Upside-Down Cardamom-Plum Muffins Recipe

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Ingredients:

Serving

6 tbsp brown sugar, light , packed
1/4 cup walnuts, chopped
3/4 lb plum , cut into 1/4 inch slices
1 cup flour , whole wheat
1 cup flour , all-purpose
1 1/2 tsp baking powder
1 tsp cardamom, ground
1/2 tsp baking soda
1/2 tsp salt
2 eggs
2/3 cup brown sugar, light , packed
1 cup buttermilk
3 tbsp oil
2 tsp lemon peel, grated
1 tsp vanilla

Directions:

Heat oven to 400. Grease 12 muffin cups.
Sprinkle the cups with 1 1/2 teaspoons of the brown sugar and 1 teaspoon of the walnuts.
Place 3-4 slices of the plums in each cup, slightly overlapping. Corsely chop the remaining plums; place in a small bowl.
In a large bowl; whisk together both flours, baking powder, cardamom, baking soda, and salt.
In a medium bowl, whisk eggs and 2/3 cup brown sugar until smooth. Whisk in buttermilk, oil, lemon peel, and vanilla.
Stir into flour mixture just until the dry ingredients are moistened.
Fold in chopped plums; spoon into muffin cups.
(Muffin cups will be quite full however, the plums will collapse while baking).
Bake 18-22 minutes or until tops are lightly browned and spring back when touched. Immediately turn muffins out on to a wire rack . Replace any plum slices that dislodged, if neccessary.
Cool at least 10 minutes; serve warm.
VARIATION: Cinnamon-Nutmeg- Substitute 1 1/2 teaspoon fround cinnamon and 1/2 teaspoon nutmeg for the cardamom and lemon peel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1843.71 Kcal (7719 kJ)
Calories from fat	616.7 Kcal
		% Daily Value*
Total Fat	68.52g	105%
Cholesterol	177.16mg	59%
Sodium	4456.06mg	186%
Potassium	1400.91mg	30%
Total Carbs	279.4g	93%
Sugars	123.08g	492%
Dietary Fiber	19.93g	80%
Protein	33.92g	68%
Vitamin C	20.1mg	34%
Iron	12.3mg	68%
Calcium	882.3mg	88%

Amount Per 100 g
Calories	254.93 Kcal (1067 kJ)
Calories from fat	85.27 Kcal
		% Daily Value*
Total Fat	9.47g	105%
Cholesterol	24.5mg	59%
Sodium	616.15mg	186%
Potassium	193.71mg	30%
Total Carbs	38.63g	93%
Sugars	17.02g	492%
Dietary Fiber	2.76g	80%
Protein	4.69g	68%
Vitamin C	2.8mg	34%
Iron	1.7mg	68%
Calcium	122mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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