Updated Mission Chicken Recipe

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Updated Mission Chicken
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Ingredients:

Directions:

  1. In a medium bowl, combine all ingredients up to water. Whisk to combine.
  2. Place chicken and raisins in slow cooker. Add spice mixture, and stir well to evenly coat chicken. Wedge orange halves into mixture. Cover and cook LOW:8 hours, HIGH: 4 hours. Add chicken broth during last hour of cooking.
  3. Turn cooker to 'keep warm' setting. Take out orange halves and juice them. Pour back into chicken mixture.
  4. Serve over brown rice. Top with chives and olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.03 Kcal (3115 kJ)
Calories from fat 625.2 Kcal
% Daily Value*
Total Fat 69.47g 107%
Cholesterol 158.55mg 53%
Sodium 628.1mg 26%
Potassium 366.55mg 8%
Total Carbs 14.67g 5%
Sugars 7.22g 29%
Dietary Fiber 1.69g 7%
Protein 16.23g 32%
Vitamin C 7.6mg 13%
Iron 0.5mg 3%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 295.77 Kcal (1238 kJ)
Calories from fat 248.53 Kcal
% Daily Value*
Total Fat 27.61g 107%
Cholesterol 63.03mg 53%
Sodium 249.68mg 26%
Potassium 145.71mg 8%
Total Carbs 5.83g 5%
Sugars 2.87g 29%
Dietary Fiber 0.67g 7%
Protein 6.45g 32%
Vitamin C 3mg 13%
Iron 0.2mg 3%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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