Unstuffed peppers (Casserole style) Recipe

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Unstuffed peppers (Casserole style)
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Ingredients:

Directions:

  1. Brown ground beef and onion.
  2. Drain.
  3. Add tomatoes, seasonings and rice.
  4. Simmer for 20 minutes.
  5. Add garlic, green pepper and mushrooms.
  6. Simmer another 10 minutes until pepper is crisp tender.
  7. Remove from stove.
  8. Add cheese and serve with garlic toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.06 Kcal (997 kJ)
Calories from fat 88.5 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 50.25mg 17%
Sodium 324.38mg 14%
Potassium 385.9mg 8%
Total Carbs 15.22g 5%
Sugars 1.96g 8%
Dietary Fiber 2.04g 8%
Protein 22.38g 45%
Vitamin C 34mg 57%
Iron 1.6mg 9%
Calcium 208.1mg 21%
Amount Per 100 g
Calories 117.82 Kcal (493 kJ)
Calories from fat 43.8 Kcal
% Daily Value*
Total Fat 4.87g 15%
Cholesterol 24.87mg 17%
Sodium 160.54mg 14%
Potassium 190.99mg 8%
Total Carbs 7.53g 5%
Sugars 0.97g 8%
Dietary Fiber 1.01g 8%
Protein 11.08g 45%
Vitamin C 16.8mg 57%
Iron 0.8mg 9%
Calcium 103mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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